Weigh In record (no journal entry) for 10 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2498 kcal
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Fat: 119.70g | Prot: 129.34g | Carbs: 222.95g.
Lunch: 林鳳營 高品質鮮乳, UCC 經典風味濾掛式咖啡, 雞腿排, 水煮蛋. Snacks/Other: 農心 韓國辣味醡醬風味麵, 金針菇, 炒雞蛋（整個）, 貢丸, 味丹 449乾麵舖爆香三杯風味乾麵, 雷蒙德 巧克力榛果夾心餅乾, 可樂果 可樂果宮保雞丁口味, Enaak 韓式小雞麵（香辣味）. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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