candy572's Journal, 10 Dec 19

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66.7 kg Lost so far: 5.6 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:
2300 kcal Fat: 71.36g | Prot: 117.57g | Carbs: 320.49g.   Breakfast: 本味誠現 蛋黃餅, 水煮蛋, 橘子, 福樂 無加糖優格, 奇異果, 大玉成 芋頭饅頭. Lunch: 玉米粒(冷凍), 番茄炒蛋, 炒高麗菜, 四季豆, 白飯, 叉燒肉, 燒餅, 炒雞蛋(整個). Dinner: 7-11 鮭魚豆腐味增湯, 八方雲集 田園蔬菜水餃. Snacks/Other: 統一生機 葡萄乾, 統一生機 蔓越莓乾. more...
Losing 0.7 kg a Week

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candy572's Weight History


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