Weigh In record (no journal entry) for 10 December 2019
|
71.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1533 kcal
|
Fat: 54.77g | Prot: 83.41g | Carbs: 179.21g.
Breakfast: 水煮蛋, 法國麵包, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 義美 鮮乳, 肝醬（罐頭）. Lunch: 全家 香草捲蛋糕, 炒青菜, 白飯, 油炸鯰魚, 豆干. Dinner: 炒青菜, 雜糧飯, 煎雞蛋, 雞胸肉. Snacks/Other: 布朗尼, 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|