Weigh In record (no journal entry) for 10 December 2019
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74.5 kg
Lost so far: 32 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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562 kcal
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Fat: 29.24g | Prot: 43.58g | Carbs: 30.17g.
Breakfast: 雞蛋（整個）. Lunch: 全聯 豬耳頭皮絲, 7-11 新感覺-雞蛋沙拉. more...
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steady weight
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c123456747's Weight History
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