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划船*3
高拉背
引體向上
捲腹
二頭
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2842 kcal
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Fat: 101.90g | Prot: 178.06g | Carbs: 305.28g.
Lunch: 全聯 栗香地瓜, 義美 古早傳統豆乾(五香滷汁), 青花菜, 雞胸肉, 林鳳營 高品質鮮乳, UCC 經典風味濾掛式咖啡, 雞胗. Snacks/Other: 宏亞食品 77新貴派（花生）, 紫菜, 金針菇, 義美 紅豆牛奶冰棒, 貢丸, 不倒翁 (OTTOGI) 泡菜風味拉麵. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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