Weigh In record (no journal entry) for 09 December 2019
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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376 kcal
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Fat: 11.55g | Prot: 15.59g | Carbs: 51.86g.
Breakfast: 水煮蛋, 馬可先生 Q軟葡萄吐司, 7-11 泡菜燒肉御飯糰, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 義美 鮮乳. more...
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Losing 0.7 kg a Week
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