Weigh In record (no journal entry) for 09 December 2019
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59.7 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1139 kcal
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Fat: 52.30g | Prot: 51.11g | Carbs: 125.32g.
Breakfast: 義美 全脂鮮奶 (236毫升), 全聯 烤金黃蛋塔. Lunch: 玉米筍, 花椰菜, 煎雞蛋. Dinner: 蘆筍, 煎蛋, 九層塔, 珍珠奶茶. more...
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Losing 0.5 kg a Week
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peggy lan's Weight History
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