Weigh In record (no journal entry) for 06 December 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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425 kcal
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Fat: 24.39g | Prot: 32.95g | Carbs: 15.87g.
Breakfast: 火腿蛋餅, 蛋餅. more...
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Gaining 2.8 kg a Week
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