Weigh In record (no journal entry) for 05 December 2019
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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722 kcal
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Fat: 31.57g | Prot: 42.21g | Carbs: 66.58g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 耆盛 干貝XO醬, 水煮蛋, 法國麵包. Lunch: 雜糧飯, 紅燒豆腐, 炒青菜, 白切雞. Snacks/Other: 全家 香草捲蛋糕. more...
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Gaining 2.1 kg a Week
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