Weigh In record (no journal entry) for 05 December 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1092 kcal
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Fat: 39.23g | Prot: 49.55g | Carbs: 133.56g.
Breakfast: 黑咖啡, 炸雞塊, 荷包蛋, 早安美芝城 火腿蛋餅, 白吐司. Lunch: 茶（加糖）, 豬耳朵, 玉米, 炒青椒, 炒金針菇, 炸豬排, 白飯, No Brand 巧克力豆餅乾. more...
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steady weight
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