Weigh In record (no journal entry) for 04 December 2019
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1627 kcal
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Fat: 71.21g | Prot: 92.04g | Carbs: 159.23g.
Breakfast: 炸雞塊, 火腿蛋餅, 蛋餅. Lunch: 橘子, 花生, 全家 夯地瓜, 炒菠菜, 台畜 蒜味香腸, 雞胸肉. Dinner: 花生, 全家 珍珠地瓜圓燒仙草. more...
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Gaining 2.8 kg a Week
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