Weigh In record (no journal entry) for 03 December 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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5021 kcal
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Fat: 310.96g | Prot: 183.63g | Carbs: 394.60g.
Lunch: UCC 經典風味濾掛式咖啡, 酪梨, Kirkland 摩佐拉乾酪, 林鳳營 高品質鮮乳, 火龍果. Dinner: 火龍果, 豆腐, 金針菇, 豬里肌, 五花肉, 高麗菜, 好歡螺 螺螄粉. Snacks/Other: 義美 巧克力酥片(黑可可), 義美 花生夾心酥 (25克), 台酒 紅麴海苔米香, 達利食品 香脆核桃餅, 達利食品 香脆杏仁餅. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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