Weigh In record (no journal entry) for 03 December 2019
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1178 kcal
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Fat: 40.20g | Prot: 70.61g | Carbs: 134.09g.
Breakfast: 水煮蛋, 法國麵包, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 炒青菜, 紅燒豆腐, 雜糧飯, 全聯 豬後腿肉. Dinner: 洋蔥炒蛋, 炒青菜, 豬頰肉, 雜糧飯, 清蒸或水煮蝦. Snacks/Other: 蛋糕. more...
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Losing 0.7 kg a Week
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