Weigh In record (no journal entry) for 03 December 2019
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1586 kcal
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Fat: 62.73g | Prot: 64.72g | Carbs: 193.78g.
Breakfast: Candy Cane, Chai Tow Kway. Lunch: Fish Cakes, Fried Bee Hoon, Minced Pork , Porridge. Dinner: Pork Spareribs (Lean Only Eaten), Popiah, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Chocolate, Murukku, Chocolate Tart, Honeydew Melon, White Bread , Chicken Sausage. more...
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2351 kcal
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Exercise:
Singing - 2 hours, Studying - 2 hours, Sitting - 8 hours, Watching TV/Computer - 7 hours, Showering - 45 minutes, Sleeping - 3 hours and 30 minutes, Resting - 45 minutes. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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