Weigh In record (no journal entry) for 03 December 2019
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2091 kcal
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Fat: 88.79g | Prot: 73.69g | Carbs: 260.32g.
Breakfast: 飯糰. Lunch: 康健生機 金牌黑棗（去籽）, 水煮肉片, 高麗菜, 花生. Dinner: 水煎包, 拿坡里 炸雞翅, 全家 珍珠地瓜圓燒仙草. more...
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Gaining 2.1 kg a Week
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