Weigh In record (no journal entry) for 02 December 2019
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65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1845 kcal
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Fat: 60.65g | Prot: 83.97g | Carbs: 245.45g.
Breakfast: Whole Wheat Bread, President Chedder Cheese Light, Milk, Nescafe 3 in 1 Original, Honey . Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Honey , Tea with Milk and Sugar. Snacks/Other: Apple. more...
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Gaining 0.3 kg a Week
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