Weigh In record (no journal entry) for 02 December 2019
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1648 kcal
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Fat: 59.53g | Prot: 111.08g | Carbs: 177.52g.
Breakfast: 咖啡, 荷包蛋, 炒麵. Lunch: 花生, 橘子, 炒豆芽, 水煮肉片, 生豆皮, 炒高麗菜. Dinner: 小魚乾, 水煮肉片, 大白菜, 全家 珍珠地瓜圓燒仙草. more...
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Losing 2.1 kg a Week
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