Weigh In record (no journal entry) for 01 December 2019
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1604 kcal
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Fat: 45.38g | Prot: 153.36g | Carbs: 139.06g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Quinoa Salad, Tomatoes, Dal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Chicken Biryani. Dinner: Chicken Shawarma. Snacks/Other: Walnuts, Valrhona Le Noir Amer 71% Cacao . more...
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Gaining 2.3 kg a Week
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 Comments
Shoot 😱 😱🙈😳🤯🤯 after few days holidays 😟😟
01 Dec 19 by member: urmilashrestha
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urmilashrestha's Weight History
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