Weigh In record (no journal entry) for 01 December 2019
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2267 kcal
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Fat: 109.81g | Prot: 95.76g | Carbs: 231.52g.
Breakfast: 立頓 港式鴛鴦咖啡奶茶, 拿坡里 炸雞腿, 白吐司. Lunch: 珍珠奶茶, 芭樂, 炒高麗菜, 豆皮, 五花肉, 全聯 栗香地瓜, 花生. Dinner: 全聯 豬梅花肉, 橘子, 花生, 雞胸肉. more...
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Gaining 4.9 kg a Week
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