Weigh In record (no journal entry) for 30 November 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2492 kcal
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Fat: 86.97g | Prot: 177.39g | Carbs: 262.62g.
Breakfast: 蛋餅, 美而美 豬排, 白吐司, 花生醬, 荷包蛋, 炸薯條（油炸，冷凍）, 白吐司, 花生醬, 荷包蛋, 炸薯條（油炸，冷凍）, 全家 陽光生菜沙拉. Lunch: 全聯 栗香地瓜, 雞胸肉, 台畜 蒜味香腸, 台畜 迷迭香雞胸肉, 芥蘭. Dinner: 橘子, 芥蘭, 雞胸肉, 台畜 迷迭香雞胸肉, Costco 奶油口味瑪德蓮蛋糕. Snacks/Other: 統一 統一布丁, 恰好 香香豆. more...
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Gaining 1.4 kg a Week
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