Weigh In record (no journal entry) for 30 November 2019
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54.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1453 kcal
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Fat: 62.24g | Prot: 95.10g | Carbs: 128.21g.
Lunch: Egg (Whole) , Herbal Tea Presweetened with Sugar, Water, Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat. Dinner: Water, Boiled Potato (Fat Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Chicken Curry, Lamb or Mutton with Gravy (Mixture), Chicken Liver , White Rice. Snacks/Other: Cheese, Dinner Rolls, Snack Cracker. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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