Weigh In record (no journal entry) for 30 November 2019
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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856 kcal
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Fat: 44.75g | Prot: 44.98g | Carbs: 72.19g.
Breakfast: CP Frozen Chicken Gyoza, Coffee, Okonomiyaki. Dinner: Oyster Mushroom , Cooked Watercress (Fat Not Added in Cooking), DoDo Fuzhou Fish Balls, Bobo Cheese Fish Tofu, Fatty Beef Slices 肥牛, Pork Luncheon Meat (Canned) . Snacks/Other: Potato Chips. more...
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Gaining 1.4 kg a Week
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winnie.namie's Weight History
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