Weigh In record (no journal entry) for 30 November 2019
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47.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2048 kcal
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Fat: 74.33g | Prot: 56.20g | Carbs: 289.41g.
Breakfast: Tea with Milk and Sugar, Kong Guan Tau Sar Pau (Red Bean Filling), Loong Fatt Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Old Chang Kee Fried Bee Hoon with Fishcakes. Snacks/Other: Old Chang Kee Vegetable Gyoza. more...
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Gaining 0.7 kg a Week
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Patricia Wee Yy's Weight History
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