Weigh In record (no journal entry) for 29 November 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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3238 kcal
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Fat: 167.14g | Prot: 261.02g | Carbs: 156.62g.
Dinner: 爭鮮 代鮑沙拉, 家樂福 梅子冰棒, 明果 榴槤冰, 爭鮮 鮮蝦手卷, 明治 明治杏仁果巧克力雪糕, 西北 花生麻吉燒, 西北 芝麻麻吉燒, 可口可樂 芬達汽水橘子口味, 豬肚, 鴨腸, 高麗菜, 豬耳朵, 青松農場 泰式涼拌青木瓜, 麥當勞 (McDonald's) 百香果醬, 紅鷹牌 紅燒鰻, 三興 茄汁柳葉魚, 全聯 小松菜, 木耳, 家樂福 白精靈菇, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮扇貝, 雞腿排, 鴨肉, 全聯 梅花肉, 羊肉. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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