Weigh In record (no journal entry) for 29 November 2019
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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849 kcal
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Fat: 27.73g | Prot: 74.71g | Carbs: 74.39g.
Breakfast: Coffee, Koufu Prawn Noodle Soup. Lunch: Potato Chips, Dory. Dinner: Baked or Grilled Salmon, Cooked Salmon, Cooked Cauliflower (Fat Added in Cooking), Chinese Fried Rice. more...
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Losing 1.0 kg a Week
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winnie.namie's Weight History
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