Weigh In record (no journal entry) for 29 November 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1528 kcal
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Fat: 55.24g | Prot: 152.81g | Carbs: 102.72g.
Breakfast: 火腿蛋餅. Lunch: 芭樂, Costco 德式香腸, 全聯 栗香地瓜, 芥蘭, 雞胸肉, 台畜 迷迭香雞胸肉. Dinner: 台畜 蒜味香腸, 全聯 栗香地瓜, 雞胸肉. Snacks/Other: 全家 咖啡拿鐵. more...
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Losing 4.9 kg a Week
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