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天涼了！
大家要注意保暖！
要健康！
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51.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1961 kcal
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Fat: 61.50g | Prot: 129.93g | Carbs: 224.26g.
Breakfast: Costco 科克蘭無調味綜合堅果, 光泉 全脂鮮乳, 煎雞蛋卷或炒雞蛋（加蔬菜）, 鮪魚罐頭, 吐司, 黑咖啡. Lunch: 小黃瓜, 魚湯, 煮熟的菠菜（新鮮）, 豬里肉（全塊，瘦肉）, 自由神 蒟蒻麵. Dinner: 便當. Snacks/Other: 壽司, 干貝, 爭鮮 鮭魚握壽司, 爭鮮 鮭魚卵握壽司, 奇異果. more...
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Losing 0.2 kg a Week
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