Weigh In record (no journal entry) for 28 November 2019
|
65.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
2129 kcal
|
Fat: 117.29g | Prot: 113.16g | Carbs: 164.29g.
Breakfast: 火腿蛋餅. Lunch: 冰淇淋, 火鍋, 豆皮, 滷肉飯. Dinner: 香蕉, 水煮蛋, 卜蜂 醃漬去骨雞腿排(蒜味), 芥蘭. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|