Weigh In record (no journal entry) for 27 November 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2060 kcal
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Fat: 111.45g | Prot: 120.07g | Carbs: 157.01g.
Breakfast: 全家 總匯豬排蛋三明治. Lunch: 芭樂, 橘子, 香蕉, 煎雞蛋, 富統 迷迭香草雞腿, 水煮肉片, 煮熟的紅蘿蔔, 花椰菜. Dinner: 花生, Costco 科克蘭無調味綜合堅果, 橘子, 花椰菜, 富統 迷迭香草雞腿. more...
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steady weight
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