Weigh In record (no journal entry) for 26 November 2019
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64.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1873 kcal
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Fat: 51.54g | Prot: 72.36g | Carbs: 202.12g.
Lunch: マヨネーズ, トマト, せんべい, セブンプレミアム 純粋はちみつ, 明治 ブルガリアヨーグルト プレーン, ウインナー, 目玉焼き. Dinner: イチビキ 里芋の煮っころがし, 豚汁, 炊き込みご飯. Snacks/Other: キリンビール 一番搾り. more...
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Losing 0.7 kg a Week
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keiei226's Weight History
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