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Jreng~ Ngga kaget sih, weekend kemaren gila2an makannya, proteinnya juga kurang 😅🤤 That's okay, I enjoyed all of it and have no regretsss at all jadi sekarang balik ke rutinitas biasa lagi 💪😁
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89 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1460 kcal
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Fat: 39.81g | Prot: 113.57g | Carbs: 157.43g.
Breakfast: Chicken Breast (Skin Not Eaten), Boiled Egg, Low Gluten Bread. Lunch: Sanitarium Weet-Bix, Diamond Susu UHT Full Cream, Kellogg's All-Bran Original. Dinner: Soy Sauce, Greenco Jamur Enoki, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Mama Suka Sup Krim Jamur, Shirataki Mie Kering, Boiled Potato. Snacks/Other: Lactasoy Soy Milk Light Plus Collagen. more...
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Gaining 0.5 kg a Week
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