Weigh In record (no journal entry) for 25 November 2019
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1082 kcal
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Fat: 26.42g | Prot: 41.33g | Carbs: 117.40g.
Lunch: 六甲バター プロセスチーズ, セブンプレミアム 純粋はちみつ, 目玉焼き, 明治 ブルガリアヨーグルト プレーン. Dinner: ビール, にぎり寿司. more...
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Losing 4.9 kg a Week
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keiei226's Weight History
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