Weigh In record (no journal entry) for 25 November 2019
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1881 kcal
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Fat: 112.88g | Prot: 112.52g | Carbs: 108.49g.
Breakfast: 橘子, 骨頭湯, 豬血, 貢丸, 火腿蛋餅. Lunch: 橘子, 牛頭牌 沙茶醬, Costco 科克蘭無調味綜合堅果, 水煮蛋, 蘿蔔乾, 義美 豬肉貢丸, 水煮肉片, 白菜滷, 花椰菜. Dinner: 橘子, 炸雞排, 福樂 自然零無加糖優酪乳, Costco 科克蘭無調味綜合堅果, 7-11 蒸地瓜, 快樂牛 低脂乾酪切片, 水煮蛋. more...
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Losing 4.9 kg a Week
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