Weigh In record (no journal entry) for 24 November 2019
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1536 kcal
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Fat: 68.82g | Prot: 85.81g | Carbs: 146.80g.
Breakfast: 統一 AB無糖優酪乳, 橘子, 生菜, 黑咖啡, 炸雞塊, 荷包蛋, 白吐司. Lunch: 小魚乾, 泡菜, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炸排骨, 水煮蛋, 全聯 栗香地瓜. Dinner: 芭樂, 橘子, 全聯 栗香地瓜, 水煮蛋. more...
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Losing 0.7 kg a Week
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