Weigh In record (no journal entry) for 24 November 2019
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2826 kcal
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Fat: 119.66g | Prot: 82.45g | Carbs: 249.84g.
Lunch: トマト, セブンプレミアム 純粋はちみつ, 肉じゃが, 明治 ブルガリアヨーグルト プレーン, 目玉焼き. Dinner: 生ビール, ラーメン二郎 ラーメン二郎. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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