Weigh In record (no journal entry) for 23 November 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1584 kcal
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Fat: 65.81g | Prot: 62.30g | Carbs: 191.24g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Lemon Cake, Soda. Lunch: Cooked Carrots, Hard-Boiled Egg, Sweet Potato . Dinner: Miso Soup, Sakae Sushi Chawanmushi, Egg (Whole) , Beef, White Rice. Snacks/Other: Quaker Oatmeal Cookie, Chocolate Chips. more...
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2562 kcal
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Exercise:
Watching TV/Computer - 1 hour, Singing - 1 hour, Studying - 3 hours, Shopping - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 10 hours, Resting - 15 minutes, Showering - 45 minutes, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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xxedtildaxx's Weight History
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