charissac's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

54 kg Lost so far: 6.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1102 kcal

Fat: 68.91g | Prot: 74.10g | Carbs: 45.49g. Lunch: Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat. Dinner: KFC Hot & Crispy Chicken - Thigh. more...

1361 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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charissac's Journal, 23 Nov 19

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charissac's Weight History