Weigh In record (no journal entry) for 23 November 2019
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1492 kcal
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Fat: 59.75g | Prot: 109.19g | Carbs: 112.10g.
Breakfast: 荷包蛋, 美而美 豬排, 大漢堡加蔬菜及調味醬. Lunch: 小魚乾, 炸雞塊, 炒青菜, 炒高麗菜, 白飯, 拿坡里 炸雞腿. Dinner: KIRIN 無糖紅茶, 7-11 美式咖啡, 橘子, 7-11 茶葉蛋. more...
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Gaining 0.4 kg a Week
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