Weigh In record (no journal entry) for 22 November 2019
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71 kg
Lost so far: 10.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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967 kcal
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Fat: 54.18g | Prot: 56.50g | Carbs: 152.89g.
Breakfast: Banana, Starbucks Cold Foam Cascara Cold Brew (Grande). Lunch: Salmon Maki, Salmon, Starbucks Roast Chicken and Quinoa Bowl. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mr Bean Soya Milk with Sugar. more...
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Losing 0.5 kg a Week
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croakytoad's Weight History
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