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😊
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67.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2343 kcal
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Fat: 93.49g | Prot: 115.83g | Carbs: 278.81g.
Breakfast: 奇異果, 無糖豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, Costco 堅果吐司. Lunch: 蓮藕, 洋蔥炒蛋, 炒紅蘿蔔, 炒大白菜, 炒花菜, 酪梨, Costco 原味貝果. Dinner: 麻糬, 大陸妹, 雅方 紅燒羊肉爐, 水煮蛋, 7-11 水果玉米, 高麗菜, 中華 凍豆腐, 玉米筍, 煮熟的黃秋葵, 杏鲍菇. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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