Weigh In record (no journal entry) for 21 November 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1810 kcal
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Fat: 78.33g | Prot: 82.40g | Carbs: 170.35g.
Breakfast: Gummi, Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Spaghetti, Beef Curry, Chicken Sausage, Egg (Whole) , White Rice, Mushroom Soup. Dinner: Pork Roasts (Top Loin, Boneless) , Char Siu, Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Mars Midnight Dark Chocolate Bar, Goats Milk , Pears, Koi Bubble Tea. more...
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3133 kcal
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Exercise:
Shopping - 2 hours, Singing - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 35 minutes, Resting - 1 hour and 40 minutes, Showering - 45 minutes. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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