Weigh In record (no journal entry) for 20 November 2019
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45.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2851 kcal
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Fat: 142.86g | Prot: 241.91g | Carbs: 134.71g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Almonds , Starbucks Caffe Americano (Grande). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Onions , Chicken Sausage, Chicken Curry, Archer Farms Masoor Dal, White Rice (Long-Grain, Cooked) . Snacks/Other: Coffee, Murukku. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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