Weigh In record (no journal entry) for 20 November 2019
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
3058 kcal
|
Fat: 78.25g | Prot: 82.84g | Carbs: 536.57g.
Breakfast: Temmy's Cor Flakes with Skimmed Milk, Milk, Honey . Lunch: Meat Borek. Snacks/Other: Tea with Milk and Sugar, Banana, Whole Wheat Bread, Baked Beans . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|