Heidi Tsai's Journal, 20 Nov 19

明明肚子痛的要命,竟然體重還⬆
看來我真的很能吃🤣
50.1 kg Lost so far: 0.3 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2019:
1402 kcal Fat: 45.40g | Prot: 113.82g | Carbs: 135.71g.   Lunch: 雞蛋(整個), 雞湯底, 高麗菜, 金針菇, 全聯 鯛魚片, 蝦. Dinner: 日正 寬冬粉, 雞蛋(整個), 雞湯底, 茼蒿, 蝦, Kirkland 牛梅花肉片, 金針菇. Snacks/Other: 豆花, 紅豆湯, 奶油車輪餅, 宏亞食品 七七乳加巧克力, 樂天 (Lotte) 小熊餅-香草可可風味. more...
Gaining 4.2 kg a Week

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Heidi Tsai's Weight History


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