Weigh In record (no journal entry) for 20 November 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1563 kcal
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Fat: 58.01g | Prot: 63.28g | Carbs: 201.03g.
Breakfast: Nature Valley Maple Brown Sugar Crunchy Granola Bars, Candy Cane. Lunch: Roasted Grilled or Baked Chicken, Potato French Fries, White Rice, Pumpkin Soup, Spaghetti. Dinner: Fish Ball, Egg (Whole), Pork, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Murukku, Mamee Monster Noodle Snack, Vitagen Vitagen Less Sugar, Apples , Chocolate Ice Cream, Mars Midnight Dark Chocolate Bar. more...
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2703 kcal
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Exercise:
Running - 11/kph - 11 minutes, Singing - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 4 minutes, Showering - 45 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 0.7 kg a Week
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xxedtildaxx's Weight History
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