Weigh In record (no journal entry) for 19 November 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1592 kcal
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Fat: 75.06g | Prot: 60.10g | Carbs: 170.87g.
Breakfast: Candy Cane, Nature Valley Maple Brown Sugar Crunchy Granola Bars. Lunch: Fried Egg , Sliced Ham, Gardenia Wholemeal Bread, Kway Chap, Pork Belly , Fish Cakes, Hard-Boiled Egg. Dinner: Pork, Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce, Brown Rice. Snacks/Other: Murukku, Chinese Banana, Oranges , Old Chang Kee Curry'O, Tea with Milk and Sugar, Mars Midnight Dark Chocolate Bar. more...
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2805 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Running - 11/kph - 11 minutes, Singing - 1 hour, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 59 minutes, Showering - 45 minutes, Watching TV/Computer - 7 hours, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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xxedtildaxx's Weight History
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