Weigh In record (no journal entry) for 19 November 2019
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47 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2039 kcal
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Fat: 77.31g | Prot: 74.22g | Carbs: 257.48g.
Breakfast: Super 3 in 1 Cereal, McVities Digestives Biscuits, Meiji Low Fat Fresh Milk, Gardenia White Bread, Hard-Boiled Egg. Lunch: Chinese Fried Rice. Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Losing 1.4 kg a Week
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Patricia Wee Yy's Weight History
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