Weigh In record (no journal entry) for 19 November 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1881 kcal
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Fat: 62.94g | Prot: 122.32g | Carbs: 192.24g.
Breakfast: 無糖豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 7-11 蒸地瓜, 水煮蛋, 煎蛋, 雞胸肉, 蘆筍, 橘子, iseLect 拿鐵咖啡. Dinner: 芭樂, 7-11 茶葉蛋, 八方雲集 豆漿. more...
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Losing 4.9 kg a Week
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