Weigh In record (no journal entry) for 18 November 2019
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49.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1753 kcal
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Fat: 89.60g | Prot: 73.26g | Carbs: 159.63g.
Breakfast: 麥當勞 (McDonald's) 吉事蛋堡, 麥當勞 (McDonald's) 經典美式咖啡(小). Lunch: 全聯 蜂蜜蛋糕. Dinner: 白米（中粒米，煮熟）, 全聯 牛五花火鍋肉片, 火鍋. more...
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Losing 2.1 kg a Week
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Heidi Tsai's Weight History
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