Weigh In record (no journal entry) for 18 November 2019
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1677 kcal
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Fat: 56.98g | Prot: 120.12g | Carbs: 179.92g.
Breakfast: 橘子, 八方雲集 豆漿, 荷包蛋, 生菜, 炸雞塊, 白吐司. Lunch: 橘子, 白菜滷, 白菜湯, 7-11 蒸地瓜, 貢丸, 水煮蛋, 蘆筍, 雞胸肉. Dinner: 芭樂, 白蘿蔔, 貢丸, 白菜滷. more...
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Gaining 4.9 kg a Week
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